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Getting A Good Night's Rest at The Hills - The Hills Blog

Getting A Good Night’s Rest at The Hills

  |     |   Apartment Living

Get a good night's sleep at The Hills in Orangevale, CA. There's a large assortment of elegantly furnished one and two-bedroom apartments to choose from. The spacious bedrooms and the central AC provide a relaxing and comfortable environment for quality sleep. With a private patio, you can enjoy a great evening as you wind down and get ready for bed.

Here are a few tested and true tips on how you can have better sleep in your apartment at The Hills:

Create a bedtime routine

Have a set of activities you perform in the same order, every night during the 30-60 minutes before bed. One exciting activity you can include is soaking in one of the two spas or simply taking a hot shower to help you relax. Avoid using electronics since blue light from the screens interfere with the body's ability to relax, prohibiting feelings of tiredness for sleep.

Optimize your bedroom environment

Try to minimize external noise and artificial lights from light bulbs and other devices. Make your bedroom a quiet, relaxing, clean, and enjoyable place. A spacious bedroom makes should make for a comfortable setting for you to get sleep. 

Reduce Long Daytime Naps

If you are an outdoor person, there's a wide range of activities you could engage in like a quick trip to Lake Natoma or Folsom Lake for fishing or boating. You can also relax in one of our two swimming pools as a way to keep yourself occupied during the day. Physical activities can increase the sleep quality of adults by making it easier to fall asleep faster.

Melatonin

This is one of the easiest ways to fall asleep faster. You can find melatonin supplements at Folsom outlets or online.

Quality sleep is the foundation of good health. Try these tips in order to improve your sleep.

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